We aim to meet each of you exactly as you are; to be a light unto the many paths to elevate your connection to the practice of yoga.
6:00 – 8:00pm
6:00 – 8:00pm
9:00am – 1:00pm
We will meet on Zoom: Wednesdays 5 – 8 PM; Saturdays 6 – 8 PM; Sundays 9 AM – 12 PM
All Sessions are held in U.S. Central Time, replays are available
Sadhana, Ritual, Ayurveda
For all of time, across all cultures, we’ve been marking endings and beginnings with ritual practice. Learn how to use ritual as an authentic spiritual practice in your daily life.
Light the path for a truly sustainable practice that is personal to you by reflecting on your own relationship to devotion. What is devotion? How do we cultivate it? How do we nurture it?
Pranayama + Meditation
Immerse in the experience of presence through stillness, movement, breathwork, and chanting. We offer you a cross disciplinary approach (buddhist, vedic, tantric, and more) so you can build a personally inspiring connection to your own practice by using what works for you and leaving the rest.
Asana, Anatomy, Advanced Sequencing
Learn different sequencing approaches and strategies to keep yourself and your students feeling fresh. Deepen and refresh your understanding of the physical body to support an autonomous, lifelong asana practice.
Business of Yoga
It’s not sexy but it’s important! We’ll explore best practices for a sustainable teaching career. Tax prep, budgeting, successful collaborations, retreat planning, online yoga teaching, and more.
Yoga Mentorship Project
Consider this your limitless space to create! Want to start a retreat, a training? A specialized yoga program? Let’s make it happen. Embark on your self-guided project to take your idea from a seed and grow it into fruition while having our guidance and support along the way.
Buddhist + Tantric Philosophy
The more we study the philosophy of these poignant and inspiring traditions, the more they become woven into the fabric of our daily lives. Spend time in satsang, unpacking and applying deep wisdom into your practice, your life, and your teachings.
Yin + Meridian Theory
Experience a full practice for each of the 10 major meridian pairings through the lens of Yin Yoga. We’ll begin with a short review of the basics of Yin before moving to an in depth study of Rebound practice and each of the 5 elements. Expect rejuvenation and a remembering of the importance of ease.
Storytelling + Weaving the Theme
The history of yoga is rich with tales of discovering our essential truth. These thought provoking and meaningful stories infuse our practice with depth and personal relationship. Learn to use history, myth, and storytelling as a way to bring the practice to life, both for personal development and to foster your students’ own connection with their practice.
The Nervous System, PolyVagal Theory, Emotional Literacy
Explore the self through 4 different pathways: Emotional, Spiritual, Physical, and Biological. These new and familiar views give you a fresh perspective from which to approach your teachings and the way you care for yourself.
Addiction, Body Image, Trauma Informed Teaching
As we dive deeper into the brain and the body connection, you’ll uncover a truly holistic approach to craving, attachment, and desire – aka suffering. Explore the ecologies of both trauma + resilience and how each shows up individually, collectively and intergenerationally.
Social Equity in Yoga
This exploration embodies honesty and non-violence to support the investigation of social inequity and systems of oppression both on and off the mat. We’ll learn what it means to truly practice radical inclusion in the classroom, our lives, our minds, and our hearts.
–Judith Hanson Lasater
Through our own years of study and varied backgrounds of practice & life, we offer you an integrative & accessibly approach to the art of living your yoga. We are honored to be your guides through this work and plan to go in exploring right beside you. We aspire to help you make this practice personal and uncover your authentic voice& teaching style because we don’t want you to teach like us, we want you to teach like you!
Register here to sign up for the full 300 hr training
Register here to and choose an individual unit
We Begin In
No. Very dedicated students are welcome to join. Please send us an email for more info!
Outside of our scheduled live zoom sessions and recorded lectures, you can expect to spend 2-5 hours per module on your homework. You will be busy AND we’ve structured our curriculum in a way to also make space for life.
Each module will vary slightly, but more than half of the training is always live. Being live together is extremely valuable and we utilize this format as much as possible. We know that everyone learns differently, so we aim to deliver our content and integration in varied ways.
To complete the course with your 300hr certificate, you must complete all required hours including lecture, homework, group work, and recorded lectures.
You are responsible for attending all the live classes you are able to, but we know life is still happening outside of training and you’ll have space to make up hours you have missed. Please let us know ahead of time if you need to miss a session so that we can plan accordingly. You have 2 weeks after the course to complete any missing assignments and hours.
Absolutely! It is important that our training is accessible to as many folks as possible. Please reach out to us to arrange a payment plan that works for you.