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Hey beautiful human!

We are thrilled to welcome you deep into the heart of the practice. This is the path that just keeps on giving and we are so grateful to support your continued journey and commitment.

We know this is a big decision and we are 100% here to support you along the way. Please reach out to us with anything you need!

With gratitude,

Jacq & Cole

Please take the time to read through the details below to ensure you are successfully set up to begin our training together!

  • Movement practices (asana)

    You don’t need to arrive at every zoom session with your mat and a practice space. We’ll do our best to let you know ahead of time if we’ll be doing physical practice. Some asana practices will be pre-recorded for you to do on your own time.

  • Replays

    All classes are recorded and replays posted and available to view within 24 hours of the session ending, normally much sooner! Replays are accessible through the portal.

  • Missing class

    If you need to miss a session, please email support@themindfulishschool.com before class so we are able to plan ahead for group work etc. Once the replay is posted, please watch in its entirety and submit your recap in the portal including: any questions you have and 5 key takeaways from the session. Please submit in portal any homework from the session by its due date.

  • How + who to reach

    You can reach out to either of us (Cole or Jacq) directly at info@themindfulishschool.com and for any tech, payment, or portal questions, you can reach out to Kim at support@themindfulishschool.com. You can also reach us via WhatsApp through the contact button in the portal. If you send us a voice memo, kindly keep it under 2 minutes.

  • Portal

    All classes are recorded and replays posted and available to view within 24 hours of the session ending, normally much sooner! Replays are accessible through the portal.

Below you’ll find required reading and calendars specific to each unit, so please carefully look through the unit(s) that you’ve signed up for.

Unit 3: Tantra, Yin, & Storytelling

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    Required Reading

    The Language of Yin by Gabrielle Harris.

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    Recommended

    Tantra Illuminated by Christopher D. Wallis and Awakening Shakti by Sally Kempton, although these are not required reading

Here is a google calendar link to add all Unit 3 sessions to your own calendar.

Unit 4: Trauma, Addiction, & Recovery

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    Required Reading

    Embodied Self Awakening: Somatic Practices for Trauma, Healing, and Spiritual Evolution by Nityda Gessel. (This book is available September 12, 2023, but available for preorder now.)

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    Recommended

    In the Realm of Hungry Ghosts by Gabor Mate and Anchored by Deb Dana,, although these are not required reading

Here is a google calendar link to add all Unit 4 sessions to your own calendar.

Before the beginning of your unit(s) you will receive an additional email with info on how to:

Log in to our student portal; Download (and optionally print) your unit workbook; Join our Facebook group

A few reminders: