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WEDNESDAYS
6:00 – 8:00pm
SATURDAYS
6:00 – 8:00pm
SUNDAYS
9:00am – 1:00pm
–Sally Kempton
We will meet biweekly on Zoom:
Wednesdays 5 – 8 PM; Saturdays 6 – 8 PM; Sundays 9 AM – 12 PM
All Sessions are held in U.S. Central Time, replays are available
Sadhana, Ritual, Ayurveda
For all of time, across all cultures, we’ve been marking endings and beginnings with ritual practice. Learn how to use ritual as an authentic spiritual practice in your daily life. Gain ancient & practical knowledge on how to balance your body and mind from the Indian traditional medicine system of Ayurveda. Ayurvedic medicine is a system of traditional medicine native to India.
Buddhism & Meditation
Explore how Buddhist Philosophy is wildly relevant for our modern times and how we can human more gracefully from its teachings. We’ll hone in on the Brahma Viharas, 8 Fold Path and Four Foundations of Mindfulness. Embark on an accessible, daily meditation practice to come into a deeper relationship with yourself.
Bhakti Yoga
Light the path for a truly sustainable practice that is personal to you by reflecting on your own relationship to devotion. What is devotion? How do we cultivate it? How do we nurture it? Learn how this heartfelt path of yoga can support and weave into the classes you’re already teaching.
Anatomy, Advanced Sequencing & Facilitation
Learn different sequencing approaches and strategies to keep yourself and your students feeling fresh. Deepen and refine your understanding of the physical body and gain new knowledge about the anatomy of the breath.
Business of Yoga
It’s not sexy but it’s important! We’ll explore best practices for a sustainable teaching career. Tax prep, budgeting, successful collaborations, retreat planning, online yoga teaching, and more.
Yoga Mentorship Project
Consider this your limitless space to create! Want to start a retreat, a training? A specialized yoga program? Let’s make it happen. Embark on your self-guided project to take your idea from a seed and grow it into fruition while having our guidance and support along the way.
Tantric Philosophy
Tantra is the spiritual practice of weaving together opposite energies. Explore how this ancient lineage can support us in rediscovering our wholeness while embracing our full experience of living, warts and all. Learn to apply this deep wisdom to your practice, your life, and your teachings.
Yin & Meridian Theory
Get a thorough somatic and intellectual understanding of the 10 major meridian pairings through the lens of Yin Yoga. Recap the foundations before moving to an in depth study of Rebound practice and each of the 5 elements. Expect rejuvenation and a remembering of the importance of ease.
Storytelling & Weaving the Theme
The history of yoga is rich with tales of discovering our essential truth. These thought provoking and meaningful stories infuse our practice with depth and personal relationship. Learn to use history, myth, and storytelling as a way to bring the practice to life, both for personal development and to foster your students’ own connection with their practice.
The Nervous System & Emotional Literacy
Become fluent in the language of YOUR nervous system. (This superpower cannot be understated!) Explore the self through 4 different pathways: Emotional, Spiritual, Physical, and Biological. Gain a fresh perspective from which to approach your teachings and the way you care for yourself.
Addiction, Body Image, Trauma Informed Teaching
As we dive deeper into the brain and the body connection, you’ll uncover a truly holistic approach to craving, attachment, and desire – aka suffering. Explore the ecologies of both trauma + resilience and how each shows up individually, collectively and intergenerationally.
Social Equity in Yoga
This exploration embodies honesty and non-violence to support the investigation of social inequity and systems of oppression both on and off the mat. We’ll learn what it means to truly practice radical inclusion in the classroom, our lives, our minds, and our hearts.
–Judith Hanson Lasater
Through our own years of study and varied backgrounds of practice & life, we offer you an integrative & accessible approach to the art of living your yoga. We are honored to be your guides through this work and plan to go in exploring right beside you. We aspire to help you make this practice personal and uncover your authentic voice & teaching style… because we don’t want you to teach like us, we want you to teach like you!
We Begin In