Embark on a joyful exploration of the pillars of yoga while gaining the knowledge and confidence to deepen your personal practice and share it with others. “Now, the yoga begins.” Sutra 1.1.
Refine your teaching as we go far beyond the basics and spend more focused time examining specific topics like meditation, inclusive sequencing, and the brain. Expect to leave with depth and clarity for your students and yourself!
This 4 day immersion will explore the Self through a multitude of lenses such as yoga, Buddhism, and neuroscience. Expect to build a personally unique toolbox to deeper understand what makes you, you!
Our trainings provide a rich and diverse exploration of self through the path of yoga. Our intention is to engage you in cultivating a solid personal practice and understanding of this body of wisdom which can’t help but ripple out into the world, whether you plan to teach or not.
Our focus isn’t on perfect poses, attaining enlightenment, or even self-improvement — rather we seek to create a deeper relationship with who we already are, honoring all the many facets that make us whole.
From this steady center, we can meet our community and the world with presence, tenderness, and maybe even a little humor.
Are you curious about diving deeper into your relationship with yoga? Our comprehensive, foundational training will take you on a journey past the poses into the heart of the practice.
A note from Jacq + Cole: