200 Yoga Teacher Training
ASANA - EMBODIMENT - EXPRESSION BALI Hybrid
January 17 - April 8, 2026
In our foundational 200 hour training,
We’ll uncover how yoga comes alive for YOU—because your unique relationship to the practice is what makes it meaningful. From that foundation, you’ll explore how it can be fostered into sharing with others.
Through a diverse curriculum rooted in multiple wisdom lineages and perspectives, we honor that there’s no single “right” way to move, think, feel or teach. Instead, we offer a broad lens to help you find your own honest expression.
This training isn’t about memorizing rules—it’s about deepening your relationship with yoga and discovering how to share it authentically with others. We invite you to take it personally… in the best way!
We honor the roots of yoga while embracing its evolving forms, offering devotion without dogma, which creates ample space for authenticity and expression.
Moving beyond rigid formulas and rote learning, we blend the grounded insights of neuroscience, trauma-informed principles, and social equity with the heart opening potency of mythology, Buddhism, and the reverence of Bhakti. We aim to create an inclusive, deep and playful exploration of yoga’s vast potential.
The Format
Part 1
Begin at your own pace—with immediate access upon registration—to video lectures, embodied practices, and thoughtful email support from your teachers. You’ll enter through the gateway of anatomy, exploring both structure and sensation, and wander through a 60+ posture library that brings the poses to life.
This is time to root into the foundations, so that when we meet live, we arrive on shared ground—ready to deepen together.
- Anatomy, Asana & Embodiment Practices
- The History + Evolution of Yoga
- Pranayama + Nervous System
– Hala Khouri
Part 2
Jan 17th - March 11th
Part 2 builds upon our foundational knowledge as we begin to bring it all to life! Meet live with Cole, Jacq, and our guest faculty as we deepen our understanding, exploration, and begin to use our voices in community. Through discussion, practice, live lectures, group work, and more, you’ll gain the skills and confidence to connect authentically with your practice and step into the role of facilitator.
- Cueing, Sequencing & Thematics
- Philosophy + Social Equity
- Tantra, Bhakti & Ayurveda
Reminder: All sessions are in Central Time.
Online Portion (2026)
Start: January 17
End: March 11
January 2026
Sat 17th 5-7pm: Opening Circle
Wed 21st 10am-1pm
Sat 24th 5-8pm
Wed 28th 10am-1pm
Sat 31st 5-8pm
February 2026
Wed 11th 10am-1pm
Sat 14th 5-8pm
Wed 18th 10am-1pm
Sat 21st 5-8pm
March 2026
Wed 4th 10am-1pm
Sat 7th 5-8pm
Wed th11 10am-1pm
– Mary Oliver
Part 3
March 24th - April 8th
This is where philosophy meets lived experience. You’ll take your studies off the page and into your own body, life, and voice—through deep self-inquiry and skill-building for authentic, purposeful facilitation. Cole, Em, and Kimberly will be waiting for you in the fertile lands of Bali, where we’ll gather to move, reflect, and deepen into the embodied heart of the practice.
Our days will include morning sadhana, experiential workshops, rich philosophical exploration, and plenty of practice teaching.
Practice Teaching
Lecture + Discussion
Daily Sadhana
Experiential Learning
15 Days/14 Nights
Our days will be full but fluid. We’ll gather a collective rhythm of study + rest.
- 7:00 – 9:00 Morning Practice
- 9:00 – Breakfast
- 10:00 – 1:15 Practice Teaching / Asana Lab
- 1:15 – 3:30 Lunch
- 3:30 – 7:00 Philosophy / Methodology
- 7:00 – 8:00 Dinner
– AADIL PALKHIVALA
What to expect in this training…
- To uncover a deeper understanding of the potent paths of yoga
- To be able to confidently prepare & teach inclusive yoga asana classes
- To discover your unique expression of this practice & to find your WHY as a teacher
- To explore the relationship between spiritual depth & scientific insight
- To understand the ways this ancient wisdom is applicable to our modern times
- To build a stronger, kinder relationship to your whole self
- To joyfully investigate our humanity within community
What is this training NOT?
- It is not 1:1 therapy, but a collective psycho-educational exploration
- It is not a retreat - we will have work to do AND it’s also joyful learning journey
- It is not only a receiving endeavor, but a time to learn to balance studentship with being in the seat of the teacher
Open possibilities ahead...
Whether you plan to teach, are more interested in deepening your personal practice, or are somewhere in between, this training will be a rich and diverse investigation. You will leave equipped with the understanding of the fundamental roots of yoga, how they can support you on your path of life and studentship, as well as how to share it with others from the ever evolving seat of a teacher.
Not only will you get familiar with the foundational elements of this diverse practice, but we will also explore the wisdom and beauty of Bhakti yoga, Buddhism, social equity, Ayurveda, and trauma aware approaches to teaching.
You don’t need an advanced level of yoga practice to participate in the program, what you gain relies not on your physical experience or how flexible you are, but on the curiosity and the willingness you bring. We invite you to embark on what we hope is just the beginning of a life long exploration.
This foundational course includes modules on:
- Honest + Embodied Asana
- Creative Sequencing + Vinyasa Krama
- Inclusive Cuing
- History + Evolution of Yoga
- Pranayama + Meditation
- Tantra, Samkaya + Buddhist Philosophy
- Somatic Embodiment
- Energetic + Physical Anatomy
- The Nervous System + Polyvagal Theory
- Trauma Informed Facilitation
- Mythology + Deities
- Ayurvedic Principles
- Mantra, Mudra + Bhakti Yoga
- Social Equity + Inclusion
- Ethical Business Practices
- Teacher Self-Care + Sustainability
- Personal Sadhana
- Class Theming + Curation
Bhakti Yoga
Buddhism
Social Equity
Ayurveda
Trauma-informed
Bhakti Yoga
Buddhism
Social Equity
Ayurveda
Trauma-informed
Where We'll Be
Our training home is only a cruisy 20 min drive from Bali’s cultural center of Ubud. It’s nestled amongst lush green rice paddies lined with palm trees, providing a nurturing environment conducive to deep inner work. It’s spacious with plenty of room to roam while still being in community.
We have 3 yoga shalas where the deep dive of discovery will unfold as well as onsite massage, lush beautiful gardens, and an open air dining room for home cooked Balinese fusion meals by our lovely local staff!
Each bright and spacious 2 bedroom villa has high ceilings, full kitchen and living area with ample room to dance, practice and wiggle about. The villas share a large bathroom complete with a big beautiful bathtub and there is A/C in all of the bedrooms.
A Day in the Life
After waking up to Balinese bird song and the sun sharing its generous warmth, we’ll meander into the shala for our morning meditation and movement practice. We’ll break for tropical fruit, tea (and coffee don’t worry!) before coming back to delve into using our own voices in our daily practice teaching component, which is so vital for gaining fluency and confidence as a teacher.
After a big lunch and maybe a massage, we’ll gather again to immerse in lectures and group discussion, deepening understanding around holding space, philosophy and sequencing methodology. Then a sweet close to the day with a circle, dinner and time for rest and reflection.
– Judith Hanson Lasater
Meet Your Teachers
Through our own years of study and varied backgrounds of practice and life, we offer you an integrative and accessible approach to the art of living your yoga. We are honored to be your guides through this work and plan to go in exploring right beside you. We aspire to help you make this practice personal and uncover your authentic voice and teaching style because
we don’t want you to teach like us, we want you to teach like you!
As we explore the human experience, it is common to confront some discomfort. While our inner fringe is certainly a place of growth, it is up to you to use your discernment in terms of how far to push, when to pull back, and when to pause.
As facilitators of this training, it is not within our scope of practice to act as a therapist or to provide mental health advice. We are here to support within our capacity as faculty - and we also feel it’s important for all of us as students and teachers to lean into the beautiful responsibility of resourcing and tending to our unique needs on this journey of exploration.
What's Included
- High quality yoga education by an inspired faculty! We are hyped about our teaching team & curriculum. All Yoga Alliance accredited!
- 8 weeks of online training (2 - 3 hour zoom calls a week)
- 20 hour of recorded anatomy content from the renowned The Anatomy School
- Asana video library of 60+ poses packed with teaching tips, alignment cues & expression options
- 3 months access to CCY Studio yoga platform
- 300+ page Mindfulish School Yoga Manual, which you will receive on arrival in Bali. This will also be available as an ebook.
- 14 nights/15 days spacious & luxurious accommodation, 20 minutes outside of Ubud, Bali, surrounded by rice fields.
- 3 nourishing & nutritious meals daily (besides 3 off days! Go explore the local cuisine!)
- Daily fresh tropical fruits, coffee & herbal teas
- Cleansing ritual at a Balinese Water Temple
- Balinese canang sari offering workshop
- 200hr Yoga Teacher Certification upon completion
What's Not Included
- Flights
- Travel Insurance
- Food on off days
- Massage + spa treatments
- Visa
Are you ready for an inner journey?
Investment
Shared Double Room US$ 4,575
– deposit US$ 800 –
Registration open on Nov 16th
Private Room US$ 5,475
– deposit US$ 800 –
Registration open on Nov 16th
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Here's what our students have to say:
"I don't think a better yoga teacher training exists! Jacq + Cole are so present with all of their students. Even virtually I felt the experience was so potent, organized, and inspiring. Jacq + Cole come very prepared for each session, offer more resources than you can imagine, and are super supportive throughout the whole journey. They also do a good job of creating a connected vibe in the group, I felt bonded to everyone by the end and we never even met in person! Whether you are thinking of making the investment for personal reasons, to explore or deepen your own yoga practice, or because you want to become a yoga instructor, you cannot go wrong with this training. It was one of the best investments I have ever made and I would do it all over again if I could!"
– CHLOE
"Thank you both so so so much it was an incredible journey to share with you. I am forever grateful to have been a part of this course, and so impressed with the course you have designed, very professional and you made us do the work haha I thought I was back at uni for a second there. Which means I felt I was truly learning along the way, and I could identify my developments along the way too. I feel I got to know everyone in the class so well and some of us are keeping in contact. There is only so much that can be done in the time we had and its not a light topic, I loved all of the signature methods you delivered like Tara Brach, these are totally why I love you in the first place, thank you for sharing those gems. I am so keen to do more."
– SKYE
Frequently Asked Questions
I don’t want to be a teacher, can I still take the training?
Yes, many people choose to take the training to deepen their personal practice and self-relationship. The tools you will learn are applicable far beyond the mat!
Is training physically difficult?
You will be challenged in many ways during our training, but the level of physical exertion is up to you. We teach inclusive yoga and all levels, bodies, and ages are welcome. Diversity is appreciated!
What will the class size be?
We will have between 18-22 people in our cohort! Our training facility is spacious, (including 3 yoga shalas), so we will have plenty of space to spread out yet still be cozy and connected.
Do you offer payment plans?
Absolutely! Our YTT can be paid for in bi-weekly or monthly installments after the non-refundable deposit. All payments must be completed at least 45 days before the course or module begins. Please reach out to us to set up a payment plan that works best for you.
Can I take this training if I’m already a certified yoga teacher?
If you are already a certified Yoga teacher then this course counts as continued education hours.
Is this training Registered with Yoga Alliance?
Yes. Upon completion of this training you will receive your 200hr yoga teacher training certification from The Mindfulish School. Yoga alliance isn’t a regulatory body, they function primarily as a registry. You will be able to register with Yoga Alliance if you choose. We’ll discuss this more about Yoga Alliance’s function during training.
I don’t want to be a teacher, can I still take the training?
Yes, many people choose to take the training to deepen their personal practice and self-relationship. The tools you will learn are applicable far beyond the mat!
Is training physically difficult?
You will be challenged in many ways during our training, but the level of physical exertion is up to you. We teach inclusive yoga and all levels, bodies, and ages are welcome. Diversity is appreciated!
What will the class size be?
We will have between 18-22 people in our cohort! Our training facility is spacious, (including 3 yoga shalas), so we will have plenty of space to spread out yet still be cozy and connected.
Do you offer payment plans?
Absolutely! Our YTT can be paid for in bi-weekly or monthly installments after the non-refundable deposit. All payments must be completed at least 45 days before the course or module begins. Please reach out to us to set up a payment plan that works best for you.
Can I take this training if I’m already a certified yoga teacher?
If you are already a certified Yoga teacher then this course counts as continued education hours.
Do you have scholarships?
Is this training Registered with Yoga Alliance?
Yes. Upon completion of this training you will receive your 200hr yoga teacher training certification from The Mindfulish School. Yoga alliance isn’t a regulatory body, they function primarily as a registry. You will be able to register with Yoga Alliance if you choose. We’ll discuss this more about Yoga Alliance’s function during training.