Our trainings provide a rich and diverse exploration of self through the path of yoga. Our intention is to engage you in cultivating a solid personal practice and understanding of this body of wisdom which can’t help but ripple out into the world, whether you plan to teach or not.
The Mindfulish School is committed to serving up practices that are empowering, sustainable & inclusive. We believe that yoga and well-being should be available to everyone regardless of body type, age, past, gender or ethnicity. Our teachings are infused with the aspiration of unity as we strive to truly LIVE OUR YOGA
Offerings
Now open for enrollment
200-hr Yoga Teacher Training
Are you curious about embarking on a journey to enrich your relationship with both self and the world through the path of yoga? Our foundational training has a rich curriculum that reaches both deep and wide, into the profound heart of these powerful practices.
- Nurture your unique voice + the cultivate confidence to express it
- Explore the path of yoga through a trauma, recovery and Buddhist-informed lens
- Foster a more intimate + authentic personal practice (sadhana)
- Resource yourself + step into becoming an embodied facilitator
300-hr Yoga Teacher Training
We welcome teachers and dedicated students to refine their skills and personal practice with in-depth, experiential learning for both practice and application. Join individual units at your own pace, or register for all 300hrs at once.
- Learn to effectively and authentically share your vision + craft class offerings that encourage embodiment and inspire agency
- Dig deeper into a somatic understanding of our innate humanness through exploration of the nervous system, trauma literacy, social equity and more
- Explore Lila (divine play) in your sadhana and your teaching by weaving in the vast and vivid landscapes of Bhakti, Tantra, and Mythic lenses
- Ground in Buddhist philosophy to awaken your practice, teachings, and daily life to embrace the joys and sorrow all around us as an inherent part of the human condition
300-hr Yoga Teacher Training
We welcome teachers and dedicated students to refine their skills and personal practice with in-depth, experiential learning for both practice and application. Join individual units at your own pace, or register for all 300hrs at once.
KRAMA - 50 Hours
April 30 - June 1 2025
Skillful Facilitation + Creation
- Sustainable Business, Inspired Class Creation, Weaving the Theme
SOMA - 100 Hours
June 25 - Sep 7 2025
Remembering our way Home
- Trauma, Embodied Anatomy, Addiction, Somatics, Recovery, Social Equity
LILA - 100 Hours
Oct 1 - Dec 14 2025
Joyful Devotion
- Myth, Tantra, Ritual, Bhakti, Yin, Ayurveda
SATI - 50 Hours
Jan 7 - Feb 8 2026
Returning to Spaciousness
- Buddhism, Mindfulness, Dharma Yoga
Colorado Retreat
Mythic Mountain
June 19-23, 2024
Gather with us outside of Pagosa Springs, COLORADO in the San Juan Mountains for 4 nights/5 days of rich practice and self investigation on a unique historic ranch, surrounded by stunning mountain views.
We’ll utilize our yoga to investigate the heart of our personal stories and our ancient and collective human mythologies. Expect hiking, hot springs, incredible meals & views, joyful explorations + connected kinship!
– Rolf Gates
Our focus isn’t on perfect poses, attaining enlightenment, or even self-improvement — rather we seek to create a deeper relationship with who we already are, honoring all the many facets that make us whole.
From this steady center, we can meet our community and the world with presence, tenderness, and maybe even a little humor.
We aim to not only share knowledge but more importantly, to LEARN together. Learning is a verb, it is alive, shifting and requires the willingness to suspend what we think we know.
Our Philosophy
BELONGING
We believe yoga offers space for everyone and encourages both depth and breadth in our spheres of our practice. As humans, we all carry stories of separateness. We aim for our practices to center belonging.
EXPRESSION
We emphasize a personal connection to yoga and celebrate the diversity it inspires. Each individual’s expression is welcomed. We don’t want you to teach like us, we want you to teach like you!
WHOLENESS
Yoga invites us to embrace all aspects of who we are—the sweet parts, the rugged parts and everything in between. We honor them all for their purpose and wisdom.
REVERENCE
We honor the roots of yoga and its many iterations. Offering up devotion without the dogma, we teach in a way that remains respectful of the past while acknowledging the beautiful (and harmful) ways yoga has been shaped to meet modernity.
STUDENTSHIP
We embrace curiosity and the ongoing process of learning and unlearning. This path is an unfolding journey of discovery and we believe wonder and curiosity always leads to a compassionate understanding.
INTEGRITY
We acknowledge our humanity and that we will unintentionally cause harm. We strive to always be open to learning more skillful ways of being in the world and in sangha – believing yoga is most powerful off the mat.
200-hr Teacher Training
Embark on a joyful exploration of the pillars of yoga while gaining the knowledge and confidence to deepen your personal practice and share it with others. “Now, the yoga begins.” Sutra 1.1.
200-hr Teacher Training
Embark on a joyful exploration of the pillars of yoga while gaining the knowledge and confidence to deepen your personal practice and share it with others. “Now, the yoga begins.” Sutra 1.1.
300-hr Teacher Training
Refine your teaching as we go far beyond the basics and spend more focused time examining specific topics like meditation, inclusive sequencing, and the brain. Expect to leave with depth and clarity for your students and yourself!
– Rumi
A note from Jacq + Cole:
Hey beautiful human. We’re so glad you’re curious about the path of deepening your relationship to joy through self discovery on and off the mat. Our yoga practice goes far beyond the physical postures! It is a rich, colorful, life long path where the learning never ends. It just keeps on giving, keeps on supporting, and IT is always there for US! This is just the beginning and we are so excited to walk alongside you as your own special journey unfolds. We know this is a big decision and we are 100% here to support you along the way. Please reach out with any & all questions.
With hearts wide open,
Jacq + Cole
