Freebies!

Enjoy a sample platter of some free offerings to get a feel for what it’s like to study with us! You’ll find a collection of videos including lectures from past trainings, practices and tutorials that we hope inspire your journey on this sacred path. We’ve included some of our favorite guest teachers, some old videos, and some new, as our offerings are always evolving to serve what is most needed in the present time.

Lectures + Talks

Invitational Cueing + Alignment… how to make these work? From our 200hr w/ Jacq

Vagus Nerve From our 200hr w/ Cole

Hungry Ghost + Addiction From our 300hr w/ Cole

Intro to Myth + Story From our 300hr w/ Jacq

History of Yoga From our 200hr w/ Andrew

Meditation + Pranayama

Nervous System Love Breath & Mediation w/ Cole

Mindfulness Practice Meditation w/ Jacq

Many Layers of Self Audio Meditation w/ Jacq

Body Scan Audio Meditation w/ Cole

Asana

Practicing Presence A Slow Flow w/ Kimberly Erin

Sun Face Buddha / Moon Face Buddha Yin Yoga w/ Kelly Kamm

Seeking Wonder Vinyasa w/ Cole

Bhakti Flow Vinyasa w/ Jacq

Boat Pose Asana Tutorial w/ Cole

Tree Pose Asana Tutorial w/ Cole

Half Moon Pose Asana Tutorial w/ Jacq

Crow Pose Asana Tutorial w/ Jacq